Come home to your body, your breath, your heart.
Gentle, grounded yoga and therapeutic practice with Louise Overell, Master Biomedical Yoga Therapist and Meditation Teacher, weaving Ayurvedic wisdom with modern biomedical understanding.
Yoga, Meditation & Ayurveda tailored just for you. Programs for stress, pain, trauma, grief, anxiety, depression, nutrition, executive performance, addiction, chronic illness and relationships. Includes initial health consultation (1.5 hrs in person or online) and delivery of a written four-to-eight-week home practice program (1.5hrs in person or online), and follow up consultation (1.5hrs in person or online).
Specially prepared and warmed oil is applied to nourish the subtle (pranic energy & spiritual) and gross (physical) bodies. Combining various authentic Ayurvedic massage techniques, mantra, breathwork and marma point activation, to encourage the body and breath back into a balanced, peaceful state. Duration 1.5hrs.
A practice shaped entirely around you. In these private sessions, yoga, breath and meditation are woven together to meet your body, your energy and your intentions exactly as they are. Unhurried, personal and deeply nourishing, this is your time to come home to yourself. Available in person or online. Duration 1.5hrs.
ABOUT LOUISE
Teaching from the heart, grounded in knowledge
With over 20 years of teaching experience, Louise brings compassion, depth and warmth to every practice. As a Master BioMedical Yoga Therapist and Meditation Teacher, she uniquely combines western science with ancient techniques of Yoga, Meditation, Vedic Counselling and Ayurveda, meeting each person exactly where they are.
Retreats
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Retreats 〰️
Wholehearted Women’s Retreats, co-hosted by Emma Walkinshaw and I, are an invitation to slow down, open your heart and come home to yourself. Through yoga, meditation, ceremony and heartfelt connection with like-minded women, we create space to rest, reflect and return renewed. Join us in 2027 as we journey through mystical and enchanting India.
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